Everyone knows about the importance of workouts. However, there are many people who don’t spend time to work out regularly. Medical experts recommend that you should spend at least 30 minutes a day for workouts. It can be workouts using exercise equipment or any physical activity that you love to do. Regardless of the type, you should spend time every day to indulge yourselves in any physical activity. Why is it so? Do you want to know why you should work out regularly? Let’s find out.
Importance of spending time on workouts
- Regular workouts prevent obesity
Workouts help to prevent obesity that is one of the main causes for many health issues. When you work out your body burns calories and when your body burns calories you lose weight. It is good to enroll in gyms and work out using the variety of exercise equipment there or you can buy one or more fitness equipment and work out in your home or you can just take a wall or go for a swim. Whatever you do, make sure you do regularly to keep your weight in check.
- Workouts boosts your energy
It is generally believed that exercises leave you exhausted and tired but in reality it boosts your energy. Over exercising may leave you fatigued but right exercising will make you brisk and alert. Exercises increase the flow of oxygen to all parts of your body. This gives you a burst of energy. Next time when you feel tired try working out with fitness equipment that you like instead of going for caffeinated drinks. You will be shocked to see how energetic you feel at the end of the session.
- Gives you relief from stress
Workouts help to increase the secretion of hormones called endorphins. Endorphins are the feel-good neurotransmitters. This helps in relieving stress. It also increases the secretion of serotonin. Serotonin improves your mood and gives positive feelings. Negative feelings are one of the important reasons for stress. Moreover, it gets a sense of well being and makes you relaxed. This improves the quality and quantity of your sleep. Good sleep and relaxed mind are the best remedies to get stress relief.
- Helps to manage insulin levels
Exercising is very beneficial for diabetics. It lowers blood sugar levels. It boosts your sensitivity to insulin. Many studies have been conducted to analyse the effects of workouts and diabetes. Here are the results of a few studies that prove the positive effect of exercising on sugar control and insulin resistance.
- Diabetics who walked for a minimum of two hours a week were at a lower risk of dying of heart attacks. People who exercised with basic indoor workout equipment and people who did aerobics exercises cut the risk of heart diseases even more.
- Combining aerobics with resistance training is more beneficial for diabetic patients.
- Muscles contract when you are exercising. This makes your cells take up the glucose in your body and use it to produce energy.
- Helps to beat addiction and quit smoking
It helps you to quit smoking and beat addiction by decreasing craving and minimizing the intensity of withdrawal symptoms. Withdrawal symptoms include anger, irritability, depression, anxiety and physical symptoms like headaches, dryness in mouth, digestion problems, and muscle tension etc. When the withdrawal symptoms are very severe it can be very difficult to come out of addiction. Workouts reduce the symptoms and keep the mind positive and motivated to help you to beat addiction and quit smoking.
- Improves your overall health
It improves cardiovascular health, muscular strength, digestion and bone strength. It decreases the risk of cancer, osteoporosis and heart attacks. It improves the functioning of all organs and systems in your body and makes you overall healthy and fit.
- Improves your sexual health
It decreases the risk of erectile dysfunction by increasing the blood flow to penis. It increases the secretion of testosterone that is responsible for the male sexual health. The secretion of testosterone is more for people who exercise with commercial exercise equipment and do high impact exercises than the people who do low impact exercises. In women, it decreases the symptoms of menopause and boosts the interest for sex.
Workouts are fun and make you feel good. Spend time for workouts to be healthy and happy.