Dimensions (L x W x H)
40" x 60" x 49" (102 x 152 x 124 cm)
Product Weight
235 lb (107 kg)
Max Load Capacity (per rod)
5 x 45 lb plates (5 x 20 kg plates)
Plate Loaded Lateral Raise
Hammer Strength’s Plate Loaded Lateral Raise offers a pure and efficient range of motion that mirrors athletic movements, making it invaluable for improving shoulder strength, endurance, and injury resilience.
Whether enhancing lateral power, creating a balanced physique, or reinforcing shoulder stability for sport-specific demands, this shoulder strengthening machine is the perfect solution for achieving elite-level performance.
Dimensions (L x W x H): 45 in x 56 in x 47 in (114 cm x 142 cm x 119 cm)
Weight: 295 lb (134 kg)
Key Feature
Key Feature
Key Feature
Optimal Alignment and Range of Motion
The Lateral Raise machine is designed for athletes aiming for performance-ready shoulders. The back pad is angled at precisely 25 degrees to align the medial deltoids for maximum activation, better mechanics, and increased lateral power and stability. The independent work arms offer a natural range of motion that mirrors functional movement by rotating around durable iron castings at a 7 degree angle.
Seated for a Reason
By minimizing body sway, the seated position ensures every motion is deliberate and efficient, prioritizing controlled movement. This stability allows athletes to focus on proper mechanics, building the strength and coordination essential for smooth, powerful upper-body movements. Ideal for improving control in dynamic sports, it helps develop the precision needed for peak athletic performance.
Product Configurator
Customize your own Lateral Raise
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Specs
FAQ
How do athletes use the Seated / Standing Shrug Machine? How does it differ from free weight shrugs?
Unlike barbells or dumbbells that can pull the arms forward or force awkward grip positions, this machine uses side-positioned handles designed for optimal shoulder and trap alignment. It reduces the risk of poor form and places the load exactly where it should be — on the traps.
Is there a benefit to training shrugs from a standing position?
Standing shrugs closely mimic real-world and athletic movements — like carrying heavy loads, bracing under pressure, or absorbing contact. Training shrugs in a standing position builds full-body stability and explosive trap power that translates beyond the gym.
Do the side handles move or adjust on this shoulder shrug machine?
No. The handles are fixed in a position that optimizes natural biomechanics and proper trap alignment. The rigid setup provides a stable base for heavy, controlled lifts without compromising shoulder positioning.
What is the maximum training capacity?
The max training capacity is 475 lbs (204 kg), which is 10 Olympic plates plus the weight of the workarm.
