Dimensions (L x W x H)
57 in x 67 in x 68 in (145 cm x 170 cm x 173 cm)
Weight
315 lb (143 kg)
Max Load Capacity
4 x 45 lb plates (4 x 20 kg plates)
Iso-Lateral Decline Chest Press
The Iso-Lateral Decline Chest Press is engineered to deliver the ultimate decline press experience in an upright, seated position. With its innovative pressing angle and independent arms, this machine ensures a balanced and fluid movement, targeting the lower chest for optimal development. For added ease-of-use, Hammer Strength’s Decline Chest Press features integrated weight storage and a seat belt for enhanced stability during your heaviest lifts.
Dimensions (L x W x H): 57 in x 67 in x 68 in (145 cm x 170 cm x 173 cm)
Weight: 315 lb (143 kg)
Key Feature
Key Feature
Key Feature
A decline feel like no other
The Iso-Lateral Decline Chest Press delivers a smooth, natural motion that enhances performance and comfort. Engineered with biomechanics in mind, it mirrors the body's natural strength curve, delivering a seamless decline pressing experience in an upright, seated position.
Decline Power, Upright Advantage
Experience the benefits of a decline press without lying down. The Iso-Lateral Decline Chest Press follows a natural, downward pressing path, mimicking the mechanics of a decline press while keeping you in an upright, athletic position. This results in greater lower-pec activation, a deeper stretch, and a stronger contraction—without the awkward setup or need for a spotter.
Product Configurator
CUSTOMIZE YOUR OWN DECLINE CHEST PRESS
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Specs
FAQ
What muscles does the decline chest press target?
Hammer Strength’s Iso-Lateral Decline Chest Press primarily targets the lower portion of the pectoralis major, with secondary engagement of the triceps and anterior deltoids. This intentional design doesn’t just target these muscles; it creates a movement pattern that feels as natural as possible.
Is the decline chest press good for beginners?
Yes and No. Yes, because the machine provides a guided path of motion, ensuring proper form and offering an optimal feel for a decline chest press. Our decline chest press is a great addition to focus on the lower chest while benefiting from the machine's upright, stable design. However, beginners may want to start with a flat chest press to build foundational strength and confidence in pressing movements.
How is the decline chest press different from the flat chest press?
The decline chest press and flat chest press differ in the path of motion and muscle emphasis. The decline chest press features a path of motion designed to target the lower chest while the flat chest offers a path of motion that engages the entire chest evenly for balanced development. Both are valuable for building a strong, well-rounded chest.
What weight plates can you use on the Hammer Strength Decline Chest Press?
Our Hammer Strength Plate Loaded machines are compatible with standard Olympic weight plates featuring a 2-inch center hole. For the best performance and equipment protection, we recommend using our Round Urethane Olympic Plates.
