GLUTE HAM REVERSE HYPER COMBO

Compliment Big Lifts

Most athletes think deadlifts and squats are enough — but true performance lives in the details. Our machine targets the hinge pattern with precision. The glute ham raise challenges control and contraction through the whole chain, while the reverse hyper drives dynamic extension and spinal integrity. Combined, they help build a stronger foundation for everything from heavy pulls to explosive first steps.

More Than a Recovery Tool

The reverse hyper isn’t just about rehab — it’s a serious tool for performance. When loaded properly and executed with purpose, it trains the hips, glutes, and spinal extensors in a way few other movements can. It builds strength that carries over into sprinting, jumping, and decelerating — all without the compressive load of traditional lifts.

Specs

Dimensions (L x W x H)
88 x 40 x 53 in (224 x 102 x 135 cm)
Product Weight
337 lb (153 kg)
Max Load Capacity (per arm)
4 x 45 lb plates (4 x 20 kg plates)
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Starting Resistance (per arm)
6.5 lb (3 kg)
Product Code
PL-GHRH
Storage Weight Horns
2
Recommended Plate Mix
2 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates

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