Life Fitness
Hammer Strength Plate Loaded Assisted Nordic Ham
Nordic hamstring curls are difficult to execute—but with Hammer Strength’s Assisted Nordic Ham, anyone can perform them. This innovative machine enables the execution of full-range Nordic hamstring curls at different levels of difficulty, with the exercise becoming easier as more weight is added.
Dimensions (L x W x H): 77” x 53” x 58” (196 x 136 x 147 cm)
Max Assistance: 166 lbs (75 kg)
TECHNICAL SPECIFICATIONS
KEY FEATURES
COUNTERBALANCE DESIGN
SINGLE ADJUSTMENT
INTEGRATED STORAGE
GUIDED KNEE PLACEMENT
FIXED FOOTHOLD
COMPACT FOOTPRINT
PROGRESSIVE HAMSTRING CURLS
LESS WEIGHT. MORE CHALLENGE
Unlike standard plate-loaded machines, the Assisted Nordic Ham offers a unique feature: the more weight you add, the easier the lift becomes. This design allows for a progressive approach to executing a Nordic hamstring curl, enabling athletes to gradually decrease the load while maintaining control and proper form.