ASSISTED NORDIC HAM

Defy Gravity

The Nordic Hamstring Curl is one of the toughest bodyweight exercises out there—but now, anyone can train it. The counterbalanced design allows athletes to gradually build strength, unlocking full range reps with precision and control. Add more weight for more assistance and progress at your own pace.

Fall Forward. Power Up.

Leaning into a Nordic Curl is a controlled trust fall, and this machine has your back. The dual knee pads guide athletes into the optimal pivot point, ensuring maximum force output and eccentric control. With a simple, no-frills setup, all the focus stays on building unbreakable hamstring strength—just lock in, fall forward, and power up.

Specs

Dimensions (L x W x H)
77 x 53 x 58 in (196 x 135 x 147 cm)
Product Weight
400 lb (181 kg)
Max Load Capacity
4 x 45 lb plates (4 x 20 kg plates)
Expand to see all specs
Starting Assistance
18 lb (8 kg)
Product Code
PL-ANH
Storage Weight Horns
2
Recommended Plate Mix
3 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates

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